This unique 7 Nights Longevity Relax Wellness health spa package will allow you to relieve from the pressures of everyday life in a tranquil, luxurious, beach-front setting in the Algarve. Check your health unbalances and experience a renewed sense of well-being.
Re-energize and re-balance body, mind and spirit with this Portugal wellness retreat in southern Europe. Benefit from high impact therapies and enjoy a complete and full relaxation experience.
7 Nights Longevity Relax Wellness retreat includes:
- Accommodation for 7 nights at a Junior Suite Garden view
- Buffet breakfast
- Half board (healthy & tasty low calorie meal/night)
- Daily supply of Alkaline Water 9.5pH and Herbal Teas
- Free access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
- Daily group activities – Slim Circuit – Burn It, Aquaboost, Aquapilates, Power Hike, Shape It, HIIT, Walk – Fitball, Pilates, Yoga, Tibetan bowls, Stretching.
Thalassa & Medical Spa programme, per person:
- 1 Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis.
- 1 Biophysical Evaluation: measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
- 1 Evaluation of Heavy Metals and Trace Elements.
- 1 General Medical Consultation and Clinical Examination.
- 1 Nutrition & Wellbeing Consultation.
- 2 Osteopathy Sessions: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral systems.
- 1 Cranio Sacral Therapy: a gentle hands-on approach which releases tensions deep in the body to relieve pain and dysfunction and to improve health and performance.
- 1 Session of Mind-Body Techniques for Stress Management.
- 1 Mindfulness Therapy Session – Mind, Body and Inner Self Relaxation: guided Power Meditation Nap, followed by meditation techniques for realization of the inner self, combined with breathing techniques that help de-stress, rejuvenate and vitalize the mind, body and soul for daily life. 1 Longevity Skin Detox & Repair.
- 4 Thalassa Treatments (1 Day Thalassa Cure): one set of 4 thalassotherapy treatments lasting approximately 2h30 in total. Includes consultation with a thalassotherapy specialist to determine the appropriate treatments for your case.
- 1 Therapeutic or Sports Massage: deep and reinvigorating massage that tones the muscle tissues by acting through muscular decompression.
Special Value Added Offer:
1 Pilates or Stretching Session, 30 min
February, March, October and November:
Sharing: 3.008 € | Single: 3.474 €
April, May, June, July, August, September:
Please request a quote
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