Relieve from the pressure of everyday life with this 5 Nights Longevity Wellness Booster retreat. A complete health spa programme in the Algarve, Portugal, with expert professionals, soothing Thalasso spa therapies and high impact body & mind therapies. Check your health unbalances and experience a renewed sense of well-being with this European health spa retreat.
- Accommodation for 5 nights at a Junior Suite Garden view
- Buffet breakfast
- Half Board (healthy & tasty low calorie meal/night)
- Daily supply of Alkaline water and herbal teas
- Free access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
- Daily group activities – Slim Circuit – Burn It, Aquaboost, Aquapilates, Power Hike, Shape It, HIIT, Walk – Fitball, Pilates, Yoga, Tibetan bowls, Stretching.
Thalassa & Medical Spa programme, per person:
- 1 Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis.
- 1 Biophysical Evaluation: measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
- 1 Evaluation of Heavy Metals and Trace Elements.
- 1 General Medical Consultation and Clinical Examination.
- 1 Nutrition & Wellbeing Consultation.
- 2 Osteopathy Sessions: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and Cranio Sacral systems.
- 1 Cranio Sacral Therapy: a gentle hands-on approach which releases tensions deep in the body to relieve pain and dysfunction and to improve health and performance.
- 1 Mindfulness Therapy Session – Mind, Body and Inner Self Relaxation: guided Power Meditation Nap, followed by meditation techniques for realization of the inner self, combined with breathing techniques that help de-stress, rejuvenate and vitalize the mind, body and soul for daily life. 1 Medical
- Pressotherapy: assists the body’s natural toxin-clearing functions.
- 1 Body Exfoliation.
- 1 Multijet Bath: relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
- 1 Bubble Bath: to treat cellulite and relax the muscular mass, giving a sense of well-being.
1 Therapeutic or Sports Massage: deep and reinvigorating massage that tones the muscle tissues by acting through muscular decompression.
Special Offer for our Clients:
1 Pilates or Stretching Session, 30 min
February, March, October and November:
Sharing: 2.495 € | Single: 2.848 €
April, May, June, July, August, September:
Please request a quote
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