Experience an integrated holistic and stress management retreat in a luxurious, secluded beach-front setting in the Algarve, Portugal Check your health unbalances, re-energise and re-balance body, mind and spirit. Treat-yourself and enjoy a complete and full relaxation with 5 Nights Longevity Holistic Rebalance, one of the best wellness retreats in southern Europe.
- Accommodation for 5 nights at a Junior Suite Garden view
- Buffet breakfast
- Half Board (healthy & tasty low calorie meal/night)
- Daily supply of Alkaline Water 9.5pH and Herbal Teas
- 1 Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis.
- 1 Nutrition & Well-being Consultation.
- 1 Osteopathy Session: manipulative holistic treatments applied to remove blockages, restore mobility and re-balance the musculoskeletal, visceral and cranio sacral systems.
- 1 Microphysiotherapy: this treatment consists in identifying traces produced by occurred events and not erased by the body. This treatment can be preventive or corrective, with the goal of helping the body react and self-heal, eliminating diseases and promoting good health.
- 1 Cranio Sacral Therapy: a gentle hands-on approach which releases tensions deep in the body to relieve pain and dysfunction and to improve health and performance.
- 1 Energetic Healing Session: awakens energies that bring resilience, joy, and enthusiasm to our life – and greater vitality to our body, mind, and spirit.
- 1 Mindfulness Therapy Session – guided meditation techniques for realization of the inner self, combined with breathing techniques that help de-stress
- 1 Exfoliation in the Tepidarium: the sea salt crystals eliminate impurities and dead cells. Enriches the skin with essential minerals and trace elements, returns its shine and healthy look.
- 1 Multi-jet Bath: relaxes muscles and joints and improves circulation.
- 1 Bubble Bath: to treat cellulite and relax the muscular mass, giving a sense of wellbeing.
- 1 Aromatherapy Massage: personalised massage with essential oils which produces a deep state of harmony.
- Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area) and to daily group activities – Slim Circuit – Burn It, Aquaboost, Aquapilates, Power Hike, Shape It, HIIT, Walk – Fitball, Pilates, Yoga, Tibetan bowls, Stretching.
Special Value Added Offer:
1 Pilates or Stretching Session, 30 min
February, March, October and November:
Sharing: 2.207 € | Single: 2.503 €
Sharing: 2.383 € | Single: 2.850 €
Sharing: 2.513 € | Single: 3.163 €
Sharing: 2.933 € | Single: 3.996 €
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