Embrace yourself, learn and grow mentally and spiritually with this 3 Nights Longevity Mindfulness retreat in the Algarve, Portugal. Experience a greater sense of inner peace, freedom and joy. Benefit from one-to-one sessions personally with an experienced instructor and learn about the practice of Mindfulness, enabling you to use it every day effectively, as a tool to enhance your life in every way.
3 Nights Longevity Mindfulness retreat in the Algarve includes:
- Accommodation for 3 nights stay at Junior Suite Garden view
- Buffet breakfast
- Half Board (healthy & tasty low calorie meal/ night)
- Daily supply of Alkaline Water 9.5Ph and Herbal Teas
- 1 Osteopathy Session: manipulative holistic treatments applied to remove blockages, restore mobility and re-balance the musculoskeletal, visceral and cranio sacral systems.
- Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area).
- Mindfulness Programme:
- 2 days/ 4 hours per day including one to one Meditation practice using techniques to stop stress and anxiety;
- Observation and understanding the nature of our mind and body patterns; gentle mindful movement;
- Slowing down the mental noise of our minds and recognising the space of deeper peace within (which is here constantly but veiled by the mental chatter of the mind).
Special Value Added Offer:
1 Pilates or Stretching session, 30 min
February, March, October and November
Sharing: 1.723 € | Single: 1.901 €
Sharing: 1.829 € | Single: 2.109 €
Sharing: 1.907 € | Single: 2.297 €
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