3 Nights Longevity Mindfulness | Algarve & South

5* Beach Resort

Benefits

Embrace yourself, learn and grow mentally and spiritually with this 3 Nights Longevity Mindfulness retreat in the Algarve, Portugal. Experience a greater sense of inner peace, freedom and joy. Benefit from one-to-one sessions personally with an experienced instructor and learn about the practice of Mindfulness, enabling you to use it every day effectively, as a tool to enhance your life in every way.

Inclusions

3 Nights Longevity Mindfulness retreat in the Algarve includes:

  • Accommodation for a 3 nights stay at Vilalara Thalassa Resort
  • Half Board: Buffet breakfast + 1 Standard Healthy low calorie meal/per night
  • Daily supply of Alkaline Water 9.5pH and Herbal Teas
  • Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
  • 1 Osteopathy Session: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and Cranial Sacral systems.

Mindfulness Programme (2 days/ 4 hours per day):

Day 1

  • Introduction to Mindfulness
  • Breathing Meditation
  • Mindful Movement (walking & stretching)
  • Body scan Meditation
  • Mindful Eating

Day 2

  • Breathing Meditation
  • Mindful Communication
  • Mindful Movement (walking & stretching)
  • Body scan Meditation
  • Integrating Mindfulness in daily Life

 

Special Value Added Offer:

1 Pilates or Stretching session, 30 min

Prices:

February, March, October and November

Sharing: 1.737 € | Single: 1.937 €

April, May, June, September

Please request a quote

Book with us

✓ No Booking fees

✓ Exclusive offers

✓ Fast & reliable service

✓ Impartial advice

✓ Local team

✓ Use Contact form OR  info@tripforwellness.com

Vilalara Thalassa Resort is set within 11 hectares of lush gardens, a green oasis seeded by the seaside. Trees, bushes, plants and flowers from the four corners of the earth cover the surroundings revealing a variety of botanical species. A beachfront resort set on the cliffs of Praia das Gaivotas with direct access to a secluded golden sand beach with exclusive facilities. The resort has 104 Junior Suites and 7 suites terraces overlooking the gardens or sea, two restaurants (one seasonal) and two Bars (one seasonal), four seawater outdoor swimming pools (one is heated seasonally), one fresh water outdoor swimming pool, four tennis courts and several activities such as horseback riding, tennis, diving excursions, as well as gymnastics, bodybuilding and yoga.

 

Selected as one of five best Thalassotherapy Centres in the world, by Condé Nast Traveller, the Thalassa Centre represents the best in how the marine climate of the Atlantic and its derivatives are used for therapeutic purposes, providing modern equipment and exquisite treatments. Coupled with a Medical Spa offering state of the art wellness and anti-ageing solutions, The Thalassa & Medical Spa has a total area of 2.600m2, 2 seawater dynamic pools, 20 rooms dedicated to Thalassotherapy treatments, multipurpose rooms dedicated to wet and dry treatments, Fitness Centre, Osteopathic Medical Office, Beauty salon and hairdresser.

How to start a Reservation?

  • Reservations are subject to availability and confirmation.
  • To start a reservation use the form on the right of each Package page – “Book this Programme”. Alternatively, you may contact us by email or phone.
  • Following your enquiry, a reservation proposal with the particular terms and conditions will be sent by email.
  • Final prices may vary due to season, room type or other services.

 

Why Book with us?

  1. Find and reserve handpicked Packages all in one place.
  2. Exclusive Value Added Offers & Extras.
  3. Value for money – Same price than booking by yourself.
  4. Impartial advice and personalized service.

from p.p.

 

1.737 € / Sharing

 

1.937 € / Single

FREE Pilates or Stretching session

Private Transfers (extra)

Preferred Arrival Date*


Newsletter sign-up

YOU MAY ALSO LIKE

YOUR WELLNESS TRIP AWAITS

Subscribe to our Newsletter and be the first to know about upcoming retreats and exclusive offers!

© Copyright 2016 by Trip for Wellness - Agência de Viagens registada no Turismo de Portugal, RNVAT nº 6086

© Copyright 2016 by Trip for Wellness - Travel Agency License Nr. RNVAT 6086


qren
Turismo de Portugal