Get back on track with this all Inclusive fitness retreat in Portugal. Receive a personal health check and a Biophysical Evaluation, boost your fitness levels and burn some calories with 3 Nights Longevity Fitness Booster. Located in a secluded beach front resort in the Algarve where you can enjoy luxury fitness holidays in southern Europe.
- Accommodation for 3 nights stay at a Junior Suite Garden view
- Full Board – up to 5 Meals a day of standard healthy low calorie meal plan
- Daily supply of Alkaline Water 9.5Ph and Herbal Teas
- Free access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
- Daily group activities – Slim Circuit – Burn It, Aquaboost, Aquapilates, Power Hike, Shape It, HIIT, Walk – Fitball, Pilates, Yoga, Tibetan bowls, Stretching
Fitness & Medical Spa programme, per person:
- 1 Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis.
- 1 Biophysical Evaluation: measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
- 1 Nutrition & Wellbeing Consultation.
- 1 Osteopathy Session: manipulative holistic treatments applied to
remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral systems.
- 1 Fitness Assessment with Personalized Fitness Plan.
- 2 Personal Training Sessions.
- 1 Multijet Bath: relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue.
- 1 Bubble Bath: to treat cellulite and relax the muscular mass, giving a sense of well-being.
- 1 Sports Massage: refreshing massage aimed at toning the muscle tissue by acting through muscular decompression.
Special Value Added Offer:
1 Pilates or Stretching Session, 30 min
February, March, October and November:
Sharing: 1.585 € | Single: 1.785 €
April, May, June, July, August, September:
Please request a quote
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