You may have heard of a meditation retreat, but do you know exactly what it is? We’re here to inform you about the many benefits and what you can expect.
What do Oprah, Kobe Bryant, Adrianna Huffington and Jerry Seinfeld have in common?
The answer is – they’ve all been on a meditation retreat. It’s not just famous people who attracted by meditation retreats.
The Global Wellness Institute, in the past few years there was a 14 percent growth in the wellness tourism industry. This billionaire dollar industry includes meditation and spiritual retreats.
Our increasingly busy daily lives have resulted in a greater demand for peaceful and calm vacations.
A study in the Religion, Brain and Behavior journal shows that meditation has a positive impact on our well-being. It releases dopamine that produces the “feel good” sensation will all crave.
Despite all this, there remain many misconceptions about what to expect from a European meditation retreat.
Keep reading to find out more about the benefits of meditation and what you should expect at a retreat.
1. You can Focus the Mind
In our daily lives, there is always something or someone to distract us. We are expected to respond to e-mails immediately after receiving them and answer phone calls throughout the day.
However, at a meditation retreat, you go on a digital detox. You’re required to give up your smartphone, computer, and tablets, and focus the mind on meditation.
Most of the time, you’ll be expected not to communicate with anyone during your stay apart from your meditation instructor. Because everyone around you is also focused meditation and learning, this will allow you gel with other like-minded people.
By cutting you off from contact with the rest of the world, you’re set free to concentrate your mind exclusively on your development and meditation.
2. Learn From Experienced and Knowledgeable Instructors
The process of becoming an instructor at a meditation retreat is a lengthy and challenging undertaking. Your instructors will be knowledgeable about meditation techniques, teaching methods and the theory behind the practices.
They are experienced with the early learning process of meditation too. This makes the instructors patient and understanding about the challenges that you’ll face at the beginning of your journey.
If you have any questions or concerns about meditation while you’re there, you can ask the instructors for support.
There are many online websites and books about meditation techniques. However, nothing compares to an experienced and knowledgeable instructor to support you.
3. You Don’t Have to be a Buddhist Vegan Hippy
One of the biggest misunderstandings of meditation retreats is that you have to be a Buddhist vegan hippy to attend.
It’s essential to be an open-minded individual. But this doesn’t rule out people from different backgrounds. Many people enjoy going to meditation retreats.
You don’t have to give up your religion, faith or beliefs to benefit and learn from meditation and its related teachings.
Meditation and spiritual retreats have something to offer everyone who wants to lead a peaceful, happy and healthy lifestyle.
4. Meals are Provided for you
In the outside world, you may spend many hours of the day thinking about when and what you’re going to cook and eat that evening. At the retreat, you don’t have to worry about any of this.
This is because you’ll be provided with nutritious and healthy food at regular times in the day. Many retreats provide delicious vegetarian and vegan food. But you don’t have to be a vegetarian or vegan yourself to enjoy meals at retreats.
Depending on the retreat, meals are served in either the communal cafeteria or a dining room. As is the European way, a continental breakfast in the morning meal.
5. Beautiful Surroundings
Retreats are also a wonderful opportunity to explore a new place. The unusual setting makes it a unique destination.
Retreats are usually located in secluded but beautiful places where contact with the outside world is limited. This could be in forested areas, nearby a lake, or even surrounded by huge mountains. These beautiful environments are appealing to the eyes as much as the soul.
Accommodation can vary greatly depending on the retreat although our retreats are focused in 5* and 4* venues only.
6. Meditation is Challenging
When you tell people you’re going on a retreat, many people assume that it’s all about rest and relaxation.
Although meditation allows you to find peace and quiet, this doesn’t mean that it isn’t a challenge.
For many people who haven’t previously tried meditation, they’ll find that it’s difficult to sit still and silent for a few seconds, never mind hours.
On top of the challenges of meditation, you’ll be faced with a structured schedule. You’ll rise early in the morning and have a full day of meditation and learning.
Attending a meditation retreat is certainly a rewarding and meaningful experience. But it definitely isn’t easy.
Book Your Next Meditation Retreat
Now you know what to expect from a meditation retreat in Europe, are you ready to book your next vacation?
Make sure your next vacation involves a peaceful and healthy experience. You’ll come back after a digital detox, refreshed and ready to go back into the world. You’ll develop and learn meditation techniques that you can use anytime.
In Europe, there are many fantastic retreats and other vacations to choose from. To find out more about holistic and meditation retreats in Europe, check out the latest offers and get started planning your vacation at a retreat.
Trip for Wellness | email@example.com