Top 10 Reasons to Visit a Wellness Spa in Europe

wellness spa

Top 10 Reasons to Visit a Wellness Spa in Europe


Everyone deserves a relaxing vacation. If you need to convince yourself, here are 10 reasons to justify visiting a wellness spa in Europe.

Are you thinking about getting away from it all?

Taking a trip to a wellness spa can be one of the best things you can do for yourself. You can relax, feel rejuvenated and reconnect with yourself again.

You can take that trip one step further and make it a trip of a lifetime by going to a spa in Europe.

More and more people recognize the benefits of visiting a spa. Stress relief, improved mood, and greater energy are just a few to mention. Plus, it’s fun!

Keep reading for the top 10 reasons why you want to visit a wellness spa in Europe.


1. Create a Once in a Lifetime Experience

A wellness spa retreat in Europe is a once in a lifetime thing. It’s a special adventure where you learn about the culture, language, and history as much as you learn about yourself.

You get to learn about true self-care in an authentic yet luxurious setting. You’re also in a place where you can step into the living history and traditions of the country and experience one of the country’s natural settings.


2. Weight Loss

It’s said that your environment is stronger than willpower. That’s especially true when it comes to weight loss. You may be surrounded by people who support you, yet encourage you to just have a small slice of cake.

It’s hard to lose weight no matter how strong your willpower is.

If you attend a wellness spa retreat in Europe, you’re outside of your environment. You’re in a safe, supportive space where you can learn healthy new habits to take home.

If you choose a weight-loss or detox retreat you can have a nutrition counseling session that will guide you around healthy eating habits.


3. Healthy Cuisine

You get to experience a different diet and lifestyle at a wellness spa Europe.

Portugal is known for its healthy Mediterranean cuisine. Its typical cuisine features bacalhau (salted cod), chicken and fresh vegetables.

You must try Caldo Verde, which is a traditional soup made from onions, kale, potatoes, and garlic. You’ll also find Caldo Verde served with chorizo, a Portuguese sausage.

The times when Europeans eat is probably different from what you’re used to. You might be used to having dinner at 6:30 pm. Expect to eat at around 8 or 9 pm in Portugal and throughout southern Europe.

You’ll also notice that people take their time while eating, and are more engaged with each other as opposed to mindlessly shoveling food.

You can take that experience back home and practice the mindful eating habits you learned while traveling.


4. Stress Management

A wellness spa retreat offers many options to manage stress. It depends on what you like to do.

You can spend time at the beach, sign up for yoga or Pilates classes or even try Meditation. Remember to spend time in nature too.

Whatever you like to do, the stress melts away when you step away from everyday life and be present in your beautiful surroundings.

It’s easy to do that in one of the many beautiful locations in Portugal.


5. Excellent European Value

Your first thought might be that a luxury wellness spa will break your budget. It actually offers excellent value. You’re sure to find a program that fits your needs and your budget.

Plus, Portugal offers one of the lowest costs of living in Europe, which makes exploring the rich history and cuisine easy and affordable.


6. Learn a New Activity

When you book a wellness spa vacation in Europe, you’re taking the first step outside of your comfort zone. You’re giving yourself the opportunity to try something new.

That includes fitness activities. Portugal’s beaches and warm weather make it a perfect place to try surfing or stand up paddle.

You might even be inspired to try football in Madeira. After all, Madeira’s most famous son is none other than Cristiano Ronaldo. The airport is named after him.

Another option is to try golfing at one of Portugal’s top golf courses in the Algarve region, some of which overlook the areas amazing beaches.


7. Renewed Confidence and Self-Esteem

When you book a trip to a wellness spa in Europe, you’re telling yourself that you’re worth it and deserve it.

That can be a huge step, especially if you’ve been through a rough time.

Taking the step to tell yourself that you deserve this kind of experience will trickle down into other areas of your life.

Every day at the spa is devoted to you and your care.

You will leave with a new sense of self because you were focused on yourself.

One other thing that renews confidence and self-esteem is to try something new. People tend to fear new things. That could be trying a new meal, being in a new place, or trying to learn a language.

Visiting a spa in Portugal will give you the opportunity to try something new and exciting. That is bound to give your confidence a boost.


8. Quality Alone or Connection Time

A spa experience is all about you.

You may go with the intent to spend quiet time alone, or you may venture out with a group. You might even use the experience as a romantic getaway.

Regardless of how you decide to spend the time, know that you’ll be in a position to step away from the everyday stresses of life.

That leaves you with space to truly connect with yourself and the world around you.


9. Europe Offers an Inspiring Environment

There is nothing like playing tourist in one of the top destinations in the world.

Portugal, in particular, offers so much. From the metropolitan cities of Lisbon and Oporto to the beaches of the Algarve.

You will leave your wellness retreat with a new outlook on life, and inspired to take on projects you may have put on the back burner.


10. Detox Your Mind and Body

Every day, you’re bombarded with harmful toxins that impact your mind and your body.

These toxins can impact your mood, your quality of rest and your digestive system.

Retreats that focus on removing these impurities allows you to reset your body and rest your mind.


Give Yourself the Gift of a Wellness Spa retreat

A visit to a spa in Europe has many advantages. You learn about self-care, build up your self-esteem, and connect with yourself in a luxurious setting.

It’s also an opportunity to explore a new way of living and a new culture.

Give yourself the gift of a luxury wellness experience. Book your retreat today!


Trip for Wellness |

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© Copyright 2016 by Trip for Wellness - Agência de Viagens registada no Turismo de Portugal, RNVAT nº 6086

© Copyright 2016 by Trip for Wellness - Travel Agency License Nr. RNVAT 6086

Turismo de Portugal